Sara Sims

10 Best Grounding Techniques and Exercises to Strengthen Your Mindfulness Practice Today

by Sara Sims
July 16, 2021July 16, 2021

Sometimes, negative emotions and bad memories can lead to panic attacks, and these are experiences that nobody wants to go through. Grounding techniques can bring… Read More »10 Best Grounding Techniques and Exercises to Strengthen Your Mindfulness Practice Today

5 Ways a Relationship Coach Can Help

by Sara Sims
May 5, 2020January 26, 2021

Navigating love can be quite the challenge. In this article, we talk about 5 ways a relationship coach can help. No relationship is perfect. That… Read More »5 Ways a Relationship Coach Can Help

6 Signs You May Benefit From a Confidence Coach

by Sara Sims
May 4, 2020January 20, 2021

People all over the world suffer from low self-esteem and struggle to find help. In this article we discuss 6 signs you may benefit from… Read More »6 Signs You May Benefit From a Confidence Coach