What is a Holistic Life Coach?

There are a wide variety of specialty life coaches that take a stylized approach to their clients needs in the $1 billion dollar industry. There are health coaches, business coaches, accountability coaches, and vision coaches, to name a few. One of the most popular styles of coaching approaches clients wholly, rather than zoning in on one area of their life that needs improvement. This is called holistic life coaching. If you want to take a further look into what a holistic life coach is, we will discuss in more detail below.

Mind, Body, Spirit Connection

What makes a holistic life coach unique compared to other coaches is their viewpoint on who we are as human beings. When they look at their clients, they don’t only see the facade – a business executive, a mother, a student, or a struggling entrepreneur. They see the complete person – mind, body, and spirit. 

For centuries, healers have studied the connection between our mind, body, and spirit. Ancient spiritual teachings have linked spirituality to the physical world, showing us that they are deeply interconnected and have a powerful effect on one another. 

In modern times, science has been able to study this connection between the mental, the physical, and the spiritual. Scientists all over the world are proving that our thoughts are indeed linked to our body’s health. 

To briefly explain how this is possible, there are neurological pathways that connect parts of the brain that process emotions with the spinal cord, cardiovascular system, digestive tract, and muscles. This is why different mental states can positively or negatively affect biological functioning. 

Different events that happen in our lives, trauma, heartbreak, stressors, and emotions trigger physical symptoms in the body.  If we do not process our emotions in a healthy way, and instead hold on to or suppress them, we can develop anxiety, depression, or anger issues that disrupt our body’s natural ability to heal itself. We can also end up developing other diseases or chronic pain and inflammation.

On the other end of the spectrum, our positive thoughts have healing effects on our body. With our thoughts and the right practices, we can overcome various chronic health issues and facilitate healing on multiple levels.

For example, the Stanford Medicine Newsletter published a study in 2017 that showed how the mindset of patients matter when it comes to their bodies’ healing processes. They call for the need of more “health care providers to place emphasis on the importance of people’s mindsets and social context in healing”.   

There have been many other studies where scientific researchers emphasize the importance of thinking positive thoughts. When we begin to think more positively on a regular basis, we form new neural pathways in the brain. We can train our brain to be more positive naturally, where thinking positive, happy thoughts becomes our normal state of mind.

This leads to an increase in overall levels of health and happiness.   

What is Holistic Life Coaching? 

A holistic life coach takes into account the connection of their client’s mind, body, and spirit into their coaching practice. If you want to work on healing one, you must also work on the other two.     

“Everything rests in a web of interconnectedness” 

Every action and decision that we have ever made has an effect on some other area of our lives. When holistic coaches address one issue in their client’s life, all other issues surrounding it are also affected. 

Holistic Life Coach Techniques

There are many different techniques that holistic coaches can use to help clients make transformations on all levels – mind, body, and spirit. Coaches may use meditation techniques, self-empowerment affirmations, journaling, or mindfulness/relaxation exercises to achieve healing from the inside out. 

Holistic life coaches will also look into their client’s amount of physical activity and suggest exercise, running, biking, hiking, or yoga to get their body moving.

What technique the holistic life coach uses depends on what their client is wanting to focus on. If their client wanted to focus on having a healthier mindset, their holistic life coach would also look into their physical health. If they wanted to increase their physical health, the holistic coach may look into their client’s stress level as well. 

Why Hire a Holistic Life Coach?

Holistic life coaches improve multiple areas of your life, rather than zoning in on one.

This style of coaching can be used to benefit work life, home life, and more personal issues. It does not focus specifically on one desired outcome. There can be one main issue that a client may want to address, so the coach will take a closer look at any other issues that may be connected to it in some way and also work to heal them. This ensures that the main issue is addressed on all levels and does not bubble up again down the road.

This is done to create lasting results, so that the client feels a sense of balance and security that they did not have before. 

Who Would Benefit from Holistic Life Coaching?

Creating a sense of balance in life is important for everyone to reach the highest levels of inner peace and happiness. However, most people need a helping hand achieving balance. There is absolutely nothing wrong with needing help, guidance, and support through difficult times.

Those who are wanting to turn their life around, make the necessary (but sometimes difficult) lifestyle changes, and create a better future, but don’t know where to begin, would benefit from hiring a holistic life coach.

Everyone goes through turmoil at some point in their lives. Whether it be a divorce, loss of job, health issues, or other emotional traumas, holistic coaching can help facilitate healing on all levels of your life that may be affected.

What is important to know before hiring a holistic life coach – or any coach for that matter – is that it will require high levels of personal strength and dedication. Healing is not always easy or pretty, and it definitely does not happen overnight. When you commit yourself to healing, it is 100% possible.